Stress Management Episodes

In this episode we talk about Mindfulness. My guest Jon Macaskill ( and ) is a a retired Navy Seal Commander who served in Iraq, Afghanistan, Somalia and Panama. He is now co-host of the podcast Men Talking Mindfulness ( and he is also a mindfulness...

Managing Stress is one of the greatest challenges of our days and dealing with it is a skill which takes great significant practice. In this episode, Dr. Janell MacAulay shares valuable techniques and practices she uses to train military and workers...