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In this episode we talk about Mindfulness. My guest Jon Macaskill ( and ) is a a retired Navy Seal Commander who served in Iraq, Afghanistan, Somalia and Panama. He is now co-host of the podcast Men Talking Mindfulness ( and he is also a mindfulness...
In this episode we talk about Mindfulness. My guest Jon Macaskill (https://macaskillconsulting.com/ and https://www.linkedin.com/in/jonmacaskill/) is a a retired Navy Seal Commander who served in Iraq, Afghanistan, Somalia and Panama. He is now co-host of the podcast Men Talking Mindfulness (https://mentalkingmindfulness.com/) and he is also a mindfulness and meditation teacher.
Jon talks how mindfulness and meditation helped him deal with the experiences in combat zones. He discusses some of the myths of meditation and gives us some key steps to improve on the skill of being mindful.
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In this final episode of the season, we talk about Time Management with Adrian Shepherd, who focuses on consulting with individuals and companies on productivity. His background in education helped him develop The One-Bite Time Management System...
In this episode we talked about Diversity and specifically Diversity Awareness. While Diversity may be seem as part of an initiative a company takes on to ensure people of diverse backgrounds, ethnicities, cultures are treated as equal,...
